When Recovering From Addiction The Strong Emotions You Can Expect To Deal With
To help you survive, the brains chemically makes emotions. For your body to fully absorb any feeling, it will take some seconds. The reason, why strong emotions last longer, is because they are kept alive with you thoughts. When you are recovering from an addiction, you will like you are running for your life. Different chemicals will start to be flooded in your body by your brain in an attempt to keep you alive. It will be debilitating if you will not be able to work through your emotions although they may be useful. If you are in early recovery from an addiction, there are some intense emotions that you will feel.
Below are the intense emotions that you will be expected to feel and how you can deal them. One of the emotions is feelings of bliss. When you enter into recovery from addiction, it will be like you getting food when you were hungry. Physical and emotional starvation will be happening if you are in active addiction. The possibilities that you were living in isolation since you were not getting the required nourishment from family members and friends are high.
The friends you were hanging out with were also in active addiction and so could not provide you emotional fulfilment. Starting to enter into recovery will make your entire emotional being, mind and body to light up and you will feel complete with the world. After making it through the first weeks of recovery, you will start having strong feelings of bliss. You will be expected to feel guilty; this is the second strong emotion you will be expected to feel.
Reliving mistakes, having a sense of heaviness in your body and strong emotions of self-hate are some of how guilt could be manifesting in your life. Accepting the guilt feelings is the first thing that you should do if you recognize them. You can also deal with feelings of guilt by starting an emotional journal. The emotion that you feel, what comes in your mind about that emotion and the time that you feel it can be recorded in your emotional journal. Writing an emotional journal is one of the most effective and easiest tools since you only need a piece of paper and pen.
You will have feelings of shame; this is another intense emotion that you will be expected to have as you recover from addiction. Although guilt and shame may be related, they are completely different emotions. Feelings of guilt occur because of disagreeing with what you did. Disagreeing with who you are as an individual are feelings of shame. You will look at yourself and see how your actions are affecting your life when you are recovering from addiction. Healing and moving on will require honesty and clarity.